קצת עליי

היי, אני סיגל, אמא לארבעה, בת זוג לאחד והיחיד, רואת חשבון במקצועי משפצת רהיטים בנשמתי, חוץ מזה גם שחקנית כדורשת לעת מצוא, כמו כולן מנסה וגם מצליחה ללהטט בין כל הכדורים .

אני כאן בעיקר בשביל עצמי אבל אשמח מאוד אם תצטרפו, תוכלו למצוא כאן, הגיגים, נוסטלגיה, מתכונים וגם פוסטים בנושאים מיסויים לעצמאים וגם לשכירים.

פוסט על כוח דיאטות ושנות ה-80

"כוח הוא היכולת לשבור חטיף שוקולד לארבעה חלקים עם הידיים בלבד – ואז לאכול רק חלק אחד".-דורותי פארקר

לי אין כוח , אין סיכוי שאראה כמה קוביות שוקולד ואסתפק רק באחת, עד שאני לא מסיימת את כולן אני לא נרגעת, וגם אז אני עשויה לחפש עוד.
אני יודעת , מצבי חמור.
food-eating-candy-chocolate.jpg
30 שנה אני נלחמת בעודף משקל, הייתי בת 14 כשהתחלתי את הדיאטה הראשונה שלי , אי שם באמצע שנות ה-80 ,טרום , טרום עידן האינטרנט כמעט תקופת האבן כשמעייני המידע לא שפעו כמו היום, קיבלתי ספר שנקרא "צורה ותחושה של גוף האשה" התמונה פה היא תמונת הכריכה של הספר (טוב בסדר ,ספרון), נראה מבטיח הלא כן?
IMG_20151127_174447
בכל אופן הספר הזה היה אוצר בלום של מידע על דיאטות, וכיאה לתלמידה מצטיינת הכרתי את כולו בעל פה, ממנו למדתי שקילו שווה 7,000 קלוריות,(כן אז עוד דיברו על קלוריות לא על נקודות או על 6 ארוחות ביום- שנות ה-80 כבר אמרנו)  וכדי לרדת קילו עליי לצמצם את תצרוכת הקלוריות, כמובן שהספר סיפק לי מידע על כמה קלוריות נדרשות לשימור המשקל שלי ממנו כמובן גזרתי את מספר הקלוריות שעליי לאכול כדי לרדת קילו בשבוע (אני לא אשאיר אתכם במתח יצא 1,000 קלוריות ביום)
בעזרת הספר ספרתי באדיקות קלוריות שאכלתי ואפילו קלוריות שהוצאתי (גם זה היה בספר) והתוצאה המיוחלת לא אחרה לבוא ירדתי במשקל, יחד עם זה גם הפסיק לי המחזור לתקופה אבל, היי מה זה קצת חוסר בריאות לעומת העובדה שהפכתי רזה.
מאז עברו בספרייתי הרבה ספרים בנושא הדיאטה , עם עבור השנים הוקמו בארצנו הקטנטונת  עוד ועוד קבוצות תמיכה לדיאטה כנראה שעברתי את כולן שלא לדבר על דיקורים, הילינגים למיניהם וכל מה שרק רימז על ירידה במשקל.
ירדתי במשקל אך בעיקר עליתי, עם כל הריון ואחר כך הנקה (מי אמר שבהנקה מרזים????) הוספתי עוד כמה קילוגרמים, היום אני כ-7 שנים אחרי הלידה הרביעית , שביעת דאטות אבל בעיקר שבעה מהרבה אוכל, יודעת שהפתרון אינו דיאטה הפתרון הוא בראש ,מנסה לעבוד על זה בכיוון המחשבתי עדיין ללא הצלחה אבל מנסה להיות שמחה ומאושרת –  מישהו אמר שאי אפשר להיות עגלגלה ומאושרת?

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  34. خرید و قیمت هندزفری بلوتوث‌
    مدل Bm01 از غرفه دیجی فروش
    هندزفری سامسونگ، هندزفری شیائومی، هدفون
    QCY و ایرپادهای اپل از جمله محبوب‌ترین‌های بازار هستند.
    هدفون پشت بسته (Closed-Back) دارای محفظه‌ی بسته است که
    موجب می‌شود صدا ایزوله شده و به
    اصطلاح فرار نکند. بسیای از هدفون‌های پشت بسته تا حد
    زیادی حذف نویز غیرفعال یا پسیو هم دارند.
    در‌واقع علاوه بر جلوگیری
    از خروج صدای موسیقی، از ورود صدای محیط به گوش کاربر هم ممانعت می‌کند.
    برای مثال هدفون بی سیم دور گوشی می‌تواند باتری با ظرفیت بالایی را در خود جای
    دهد و تا 30 ساعت شارژدهی داشته باشد.

    برند های محبوب هندزفری گوشی به ترتیب الویت
    عبارتند از شیائومی,سامسونگ,
    هایلو,لنوو, … لطفا نام کالای موردنظر را با دقت وارد کنید یا دسته بندی بهتری انتخاب کنید.
    لطفا قبل از ثبت سفارش از طریق
    تماس تلفنی از موجوری محصول اطمینان حاصل
    نمایید.
    دسته روگوشی برخلاف هدفون‌های دورگوشی، بالشتک
    یا کاپ‌های کوچکتری دارند که فقط روی گوش قرار می‌گیرند.
    این مدل از ابعاد و اندازه کوچکتری نسبت به دسته قبلی برخوردار
    بوده و به نوعی جمع و جورتر به حساب می‌آید.

    البته کیفیت صدا و جداسازی نویزها در این مدل به پای هدفون‌های روگوشی نمی‌رسد، اما در کل عملکرد قابل
    قبولی دارند. قیمت هدست گیمینگ، بازه‌ی وسیعی را در بر می‌گیرد و تنوع این دسته از هدفون بسیار زیاد است.
    از هدفون‌های تو گوشی باسیم گرفته تا هدفون‌های بی سیم و
    باسیم با دانگل وایرلس مجزا، همه
    و همه می‌توانند مختص بازی
    کردن تولید شده باشند. تنوع رنگ، طراحی و اقلام همراه نیز از دیگر مشخصه‌های هدفون گیمینگ است.

    این دسته از محصولات از دو بلندگو تشکیل شده است که به وسیله سیم
    بهم متصل بوده و خروجی آن‌ها
    به وسیله سیم یا بلوتوث به گوشی موبایل یا هر دستگاه دیگری وصل
    می‌شود. همانطور که در بخش‌های قبلی ذکردیم، هدفون‌ها بر اساس قرارگیری در
    گوش به دو دسته رو گوشی و دورگوشی
    تقسیم می‌شوند که مدل دوم
    از نظر شفافیت در انتقال صدا و کاهش نویز‌های احتمالی عملکرد خوبی
    دارد. کاربران از هدفون‌ها بیشتر برای گوش دادن به موسیقی،
    انجام بازی‌های انلاین و انجام کاهرهای تخصصی
    موسیقی استفاده می‌کنند و برای مکالمه کاربرد چندانی ندارند.
    حذف نویز یکی از ویژگی‌های نسبتا جدید در هدفون‌ها است که کم‌کم جای خود را در محصولات میان‌رده نیز باز
    کرده است؛ اگر از سر و صدای این دنیای
    شلوغ خسته شده‌اید، هدفون‌های نویز کنسلینگ برای شما ساخته‌ شده‌‌اند.
    هدفون های نویز کنسلینگ در دو نوع کلی پسیو و اکتیو
    طراحی و تولید می‌شوند.
    در نوع پسیو، طراحی هدفون به گونه‌ای است
    که صدای محیط به راحتی به گوش کاربر نرسد؛ استفاده از
    ایرپدهای باکیفیت در هدفون دور گوشی و استفاده از ایرتیپ با ابعاد مناسب در هندزفری تو گوشی از جمله این راهکارها است.

    همانطور که در ابتدا گفته شد پیش از خرید هندزفری و هدفون باید نیاز خود را دقیقا بشناسید؛ برای مثال، یک کاربر عادی با
    خرید هدفون استودیویی گران‌قیمت هزینه‌ای اضافی
    انجام داده است. مشخص کردن بودجه، نوع استفاده
    و منبع صدایی که عموما هدفون به آن متصل مسائلی هستند که
    پیش از انتخاب محصول باید به آن فکر کنید.
    در حالی که سری Elite 75t Jabra مدتی
    است عرضه شده، آنها هنوز یکی
    از بهترین هدفون های بی سیم به حساب می‌آیند که
    حذف نویز را از طریق ارتقای سیستم عامل اضافه کرده‌اند.

    این قابلیت به دلیل پشتیبانی نکردن مرورگر شما از موقعیت
    مکانی، غیر فعال است. گواهی IP57 ایربادزها به این معنی
    است که در برابر گردوغبار مقاوم بوده و کاملاً ضد آب هستند
    و می‌توانند تا عمق 1 متری آب غوطه ور شوند.
    برای کسانی که دوست دارند فقط از یک بادز استفاده کنند، می‌توانند از هر
    کدام به طور مستقل در حالت تک یا مونو بهره ببرند.
    تمامی حقوق مادی و معنوی وبسایت متعلق به شرکت ارتباط تجارت ونداد میباشد و هرگونه سوء استفاده پیگرد قانونی دارد.

    فروشگاه آقاکالا با نماد اعتماد یک ستاره از وزارت صنعت
    و معدن می باشد.
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  121. Je jasné, že Reduslim je účinný, ale kde ho mohu koupit? V prvních dnech používání přípravku Reduslim si můžete všimnout, že váš pot je velmi silně cítit, protože se z vašeho těla čistí všechny toxiny. Tento prvek uvolňuje velké množství endorfinů, takže se při používání přípravku Reduslim cítíte šťastní a plní energie. Pomocí přípravku Reduslim rychle ztratíte svou velikost a zlepšíte si celou siluetu, protože útočí na tukové zásoby nacházející se na zádech, břiše, pažích a dalších místech. Glukomannan. Odstraňuje špatný cholesterol z těla a také snižuje velikost tělesného tuku. Jeho působení je zaměřeno na odbourávání tuku a normalizaci metabolismu, což poskytuje dlouhodobý pozitivní výsledek. K působení kapslí dochází postupně, což zajišťuje stabilní hubnutí. Od prvních dnů dochází k poklesu chuti k jídlu a viditelné výsledky se objevují 3-4. Den. Účastníci užívali drogu po dobu 30 dnů. Reduslim je ve formě přírodních tablet, balení obsahuje deset tablet, které budou sloužit po dobu deseti dnů léčby. Druhé vydání knihy Polymerní biomateriály obsahuje téměř 7000 odkazů – o 3900 více než první vydání – a je aktuálním zdrojem informací pro plastikáře a biomedicínské inženýry, polymerní vědce, biochemiky, molekulární biology, makromolekulární chemiky, farmaceuty, kardiovaskulární a plastické chirurgy a studenty těchto oborů.

    Původně byl hlavním zdrojem KGM Amorphophallus konjac, od něhož je odvozen běžný anglický název "konjac". 2. Je zdrojem užitečných prvků, jejichž nedostatek je pozorován u těch, kteří žijí v metropoli. 3. Nedostatek alergických reakcí a vedlejších účinků. Reduslim je v podstatě 100% přírodní doplněk, který vám pomůže zhubnout, velmi rychle a bez vedlejších účinků. Pokud hledáte produkt, který vám nejen pomůže zhubnout, ale také zlepší vaše zdraví, Reduslim je pro vás… V přípravku Reduslim najdete také esenciální aminokyseliny, jako je taurin a L-karnitin, přičemž druhý jmenovaný je neuvěřitelný, protože napadá tuk, který se nachází mezi kůží a svalem, čímž ho odstraňuje a vaše tělo vypadá vypnutější. Šafránový olej v přípravku Reduslim zrychluje metabolismus a zároveň zlepšuje trávicí procesy a imunitní systém. Nepřekračujte doporučené dávkování přípravku Reduslim, k rychlému zahájení hubnutí stačí jedna tableta. V tomto ohledu existuje obrovské množství technik zaměřených na hubnutí. Existuje jiná účinná alternativa? Bohužel na trhu existuje mnoho přípravků na hubnutí, které inzerují výrazný účinek, ale pak ho nemají.

    Odpověď je jedna: na oficiálních webových stránkách; protože tento produkt je velmi účinný, existuje mnoho jeho napodobenin na internetu, pouze Reduslim zakoupený na oficiálních webových stránkách je zaručen a je originální. Tímto způsobem máte jistotu, že obdržíte originální a účinný produkt. Za tři týdny jsem zhubla 15 kilo, ale nejlepší bylo, že jsem se cítila plná energie a neměla jsem žádné bolesti. Nikdo neměl žádné alergické reakce, předávkování ani vedlejší účinky. Reduslim byl testován v laboratoři a žádný z dobrovolníků neměl návykový účinek. Ale všechny vyžadují buď obrovské množství času, nebo nejsilnější vůli, aby vyhověly vyčerpávajícím dietám a fyzické aktivitě, nebo nedávají žádný účinek. Přírodní složky, které tvoří produkt, aktivují vnitřní zdroje těla. To vše díky přírodním prvkům, které tento produkt tvoří. Reduslim je velmi populární produkt a na internetu najdete mnoho recenzí. Většina recenzí Reduslim jsou velmi pozitivní a ručí za jeho účinnost. Reduslim tyto prvky obsahuje, a proto je velmi účinný. Kapsle Reduslim se vyznačují mírným působením, proto jejich použití nevyvolává negativní důsledky. Mnoho lidí se bojí používat kapsle proti nadváze, protože věří, že později je nebudou moci přestat používat. A nejpřekvapivější je, že tuk se začne aktivně spalovat do 12 hodin po užití první kapsle. Nebudu popisovat svoji cestu, ale řeknu, že jen díky reduslim jsem mohl dát svoji váhu do pořádku.

    Reduslim funguje a dělá toho pro vás hodně; nejenže zhubnete, ale ještě k tomu ve zdraví. OSOBNÍ ZDRAVÍ: Představením obecných (základních) a aktuálních informací o zdraví, které slouží jako vodítko při rozhodování, se klade důraz na osobní odpovědnost jednotlivce za zdraví. Greenway, F.L. (2016). Dietní vláknina a pocit sytosti: vliv ovsa na pocit sytosti. Li, X., Cai, X., Ma, X., Jing, L., Gu, J., Bao, L., Li, J., Xu, M., Zhang, Z. a Li, Y. (2016). Krátkodobé a dlouhodobé účinky příjmu celozrnného ovsa na regulaci hmotnosti a metabolismus glukolipidů u diabetiků s nadváhou 2. typu: A Randomized Control Trial. Jurgens, T.M., Whelan, A.M., Killian, L., Doucette, S., Kirk, S. a Foy, E. (2012). Green tea for weight loss and weight maintenance in overweight or obese adults (Zelený čaj pro snížení a udržení hmotnosti u dospělých s nadváhou nebo obezitou). LIM, K., RYU, S., NHO, H.-S., CHOI, S.-K., KWOW, T., SUH, H., SO, J., TOMITA, K., OKUHARA, Y. a SHIGEMATSU, N. (2003). Požití kyseliny (-)-hydroxycitronové zvyšuje využití tuků během cvičení u netrénovaných žen.

    My homepage … https://reduslim.at/

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